The Antidote to Everyday Life

Counteract all of life's postural curveballs like:

  • computer shoulder
  • low back pain
  • tight hips
  • stiff neck

All levels of students are welcome to this class for standing poses, back bends, breathing practice and full relaxation.

Where

When

  • Thursdays at 7pm for 90 minutes

Bring

  • Your yoga mat

Cost

  • $73 for 4-class block, $144 for 8 classes
  • $21 to drop-in
  • Prices include HST
     

The Antidote for Athletes

Recover faster from your training as you:

  • Prevent injury
  • Increase your range of motion
  • Optimise your gait and posture
  • Sharpen your mental focus
  • Enhance your breathing
  • Learn to relax fully

    • No experience of yoga is neccesary for this class just a willingness to challenge yourself.

    Where

    When

    • Mondays at 7pm for 90 minutes

    Bring

    • Your yoga mat

    Cost

    • $73for 4-class block
    • $21 to drop-in
    • Prices include HST
       

    The Antidote to Stress 

    The Restorative practice enables those with illness or extreme fatigue to help their bodies achieve true healing rest.

    Blankets, bolsters and other props are used to eliminate strain or holding.

    It is no less relevant in our over stressed over stimulated environment to be able to let go.

    In this class postures are held for 5 minutes or more so the nervous system can become soothed.

    When

    By arrangement

    Bring

    • Your yoga mat
    • Your favourite blanket
    • A large towel

    Yoga Generation is also at the Yoga Centre of Burlington,Ontario; Sheridan College , Oakville, Ontario; and Wellspring Cancer Support Centre, Oakville. We could also be at your location - private and group sessions can be arranged at your home or office. Contact us for more information.