"An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance" B.K.S. Iyengar |
Yoga Generation is dedicated to teaching yoga in the Iyengar tradition to people of all generations in the Halton region of Ontario. We believe that the ancient art and science of yoga is the best antidote to modern life. Whether it's dealing with mental calm or improving posture and strength, taking the guided route to wellness with Yoga Generation will make the difference. Choose one of the regular classes, or have us organise a private session for you, or a series for your group. |
